New  8  week mindfulness stress reduction programme (MBSR)

WHERE: Mediation Northern Ireland 83 University Street, Belfast BT71HP 

WHEN 21st January 2019-11th March 2019 

Monday evenings 5.45pm-8.15pm includes 1 day retreat Sunday 3rd March 10am - 4pm 

COST OF COURSE: £250 Concession places available please enquire. 

This course consists of 2-2.5 hour weekly sessions for 8 weeks for up to 15 participants. The price also includes an all day retreat in Drumalis Retreat Centre, Glenarm Road, Larne with tea/coffee and lunch included. Mindfulness is shared through both formal and informal practices. Group discussions on practices are an important part of the process and within each session there will be an opportunity to discuss experience of home practice and session based exercises including challenges which may be encountered as you learn new skills. To get the most benefit from the programme and for it to have a meaningful impact participants are asked to commit to dedicating at least 45 minutes of home practice daily between classes. This can be challenging to integrate into a busy life but mindfulness is likened to developing a musical or athletic ability therefore the more you practice the more likely you are to become proficient and establish a solid mindfulness practice. Please note before you pay a deposit for this course contact me to be sent an application form - thank you. Email directly on  Payment can be made by bank transfer cheque or cash.